Tomas Kasik v4:00/0:20r...8 row
3,976m
Meters
20:00.0
Time
2:30.9
Pace
213
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,095m |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 88 |
February 03, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976m | 2:30.9 | 102 | 650 | 24 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| r: 0:20 | 19m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 12m | |||||
| r119m |
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Workout Graph
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