Tomas Kasik v4:00/0:20r...8 row
4,020m
Meters
20:00.0
Time
2:29.2
Pace
217
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,131m |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 88 |
February 07, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 24 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 0:20 | 15m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| r: 0:20 | 19m | |||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.