Tomas Kasik v4:00/0:20r...8 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,105m |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 90 |
February 04, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 25 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 0:20 | 23m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r: 0:20 | 10m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | |
| r: 0:20 | 10m | |||||
| r101m |
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Workout Graph
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