Tomas Kasik v4:00/0:20r...8 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
215
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,140m |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 89 |
February 04, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 25 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r: 0:20 | 16m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| r: 0:20 | 13m | |||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.