Tomas Kasik v4:00/0:20r...8 row
4,079m
Meters
20:00.0
Time
2:27.0
Pace
222
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,181m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 88 |
February 08, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 23 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 13m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:20 | 17m | |||||
| r102m |
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Workout Graph
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