Tomas Kasik v4:00/0:20r...8 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
217
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,138m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 89 |
February 10, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 24 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 13m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:20 | 13m | |||||
| r113m |
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Workout Graph
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