Tomas Kasik v4:00/0:20r...8 row
3,972m
Meters
20:00.0
Time
2:31.0
Pace
213
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 89 |
February 10, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,972m | 2:31.0 | 102 | 649 | 23 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 21 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| r: 0:20 | 49m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 0:20 | 4m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | |
| r: 0:20 | 17m | |||||
| r130m |
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Workout Graph
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