Tomas Kasik v4:00/0:20r...8 row
3,463m
Meters
20:00.0
Time
2:53.2
Pace
185
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,888m |
| Overall Time | 22:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 90 |
February 14, 2021 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,463m | 2:53.2 | 67 | 531 | 20 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 21 | |
| r: 0:20 | 61m | |||||
| 3:00.0 | 330m | 4:32.7 | 17 | 359 | 12 | |
| r: 0:20 | 36m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | |
| r: 0:20 | 67m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| r: 0:20 | 56m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| r: 0:20 | 64m | |||||
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 12 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | |
| r: 0:20 | 69m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | |
| r: 0:20 | 72m | |||||
| r425m |
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