Tomas Kasik v4:00/0:20r...8 row
3,981m
Meters
20:00.0
Time
2:30.7
Pace
215
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,144m |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 87 |
February 19, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,981m | 2:30.7 | 102 | 651 | 25 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 67m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 15m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| r: 0:20 | 12m | |||||
| r163m |
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Workout Graph
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