Tomas Kasik v4:00/0:20r...8 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
218
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,131m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 88 |
February 22, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 25 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 14m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| r: 0:20 | 13m | |||||
| r99m |
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Workout Graph
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