Tomas Kasik v4:00/0:20r...1 row
795m
Meters
4:00.0
Time
2:30.9
Pace
43
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 810m |
| Overall Time | 4:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 89 |
February 22, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | |
| r: 0:20 | 15m | |||||
| r15m |
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Workout Graph
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