Tomas Kasik v4:00/0:20r...7 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
175
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,125m |
| Overall Time | 22:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 88 |
February 22, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 25 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| r: 0:20 | 4m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 15m | |||||
| r75m |
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Workout Graph
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