Tomas Kasik v4:00/0:20r...8 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
218
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,123m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 88 |
February 22, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 25 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 13m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| r: 0:20 | 9m | |||||
| r93m |
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Workout Graph
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