Tomas Kasik v4:00/0:20r...8 row
3,982m
Meters
20:00.0
Time
2:30.6
Pace
213
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,083m |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 89 |
February 25, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982m | 2:30.6 | 102 | 652 | 25 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
| r: 0:20 | 19m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 0:20 | 15m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | |
| r: 0:20 | 5m | |||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.