Tomas Kasik v4:00/0:20r...8 row
3,982
Meters
20:00.0
Time
2:30.6
Pace
213
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,083 |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 89 |
February 25, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 639 | 25 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 25 | |
| r: 0:20 | 19 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 26 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| r: 0:20 | 6 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 25 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 26 | |
| r: 0:20 | 5 | |||||
| r101 |
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Workout Graph
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