Tomas Kasik v4:00/0:20r...8 row
3,944m
Meters
20:00.0
Time
2:32.1
Pace
211
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,036m |
| Overall Time | 22:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 88 |
February 25, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,944m | 2:32.1 | 99 | 642 | 24 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 23 | |
| r: 0:20 | 16m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | |
| r: 0:20 | 16m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.