Tomas Kasik v4:00/0:20r...8 row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 88 |
March 01, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 25 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 0:20 | 8m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| r: 0:20 | 0m | |||||
| r68m |
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Workout Graph
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