Tomas Kasik v4:00/0:20r...4 row
2,027m
Meters
10:00.0
Time
2:28.0
Pace
110
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 89 |
March 02, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 23 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 3m | |||||
| r29m |
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Workout Graph
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