Tomas Kasik v4:00/0:20r...8 row
4,042m
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,097m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 89 |
March 02, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 21 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 21 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| r: 0:20 | 2m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| r: 0:20 | 0m | |||||
| r55m |
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Workout Graph
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