Tomas Kasik v4:00/0:20r...8 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 89 |
March 02, 2021 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| r: 0:20 | 1m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 1m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:20 | 1m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | |
| r: 0:20 | 0m | |||||
| r29m |
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Workout Graph
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