Tomas Kasik v4:00/0:20r...4 row
2,018m
Meters
10:00.0
Time
2:28.6
Pace
109
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,055m |
| Overall Time | 11:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 88 |
March 03, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 24 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| r: 0:20 | 1m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 11m | |||||
| r37m |
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Workout Graph
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