Tomas Kasik v4:00/0:20r...8 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
222
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,104m |
| Overall Time | 22:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 88 |
March 03, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 23 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | |
| r: 0:20 | 2m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 2m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| r: 0:20 | 0m | |||||
| r32m |
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Workout Graph
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