Tomas Kasik v4:00/0:20r...8 row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,103m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 88 |
March 03, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 23 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:20 | 19m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | |
| r: 0:20 | 1m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 0m | |||||
| r44m |
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Workout Graph
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