Tomas Kasik v4:00/0:20r...8 row
3,958m
Meters
20:00.0
Time
2:31.5
Pace
212
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,060m |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 88 |
March 05, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 25 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 24 | |
| r: 0:20 | 28m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 3m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 13m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 0m | |||||
| r102m |
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Workout Graph
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