Tomas Kasik v4:00/0:20r...4 row
2,034m
Meters
10:00.0
Time
2:27.4
Pace
111
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,041m |
| Overall Time | 11:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 88 |
March 05, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 24 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 0m | |||||
| r7m |
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Workout Graph
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