Tomas Kasik v4:00/0:20r...8 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,110m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 87 |
March 05, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 25 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 0m | |||||
| r59m |
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Workout Graph
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