Tomas Kasik v4:00/0:20r...4 row
1,969m
Meters
10:00.0
Time
2:32.3
Pace
105
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,030m |
| Overall Time | 11:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 87 |
March 07, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 26 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | |
| r: 0:20 | 20m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 10m | |||||
| r61m |
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Workout Graph
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