Tomas Kasik v4:00/0:20r...8 row
3,877m
Meters
20:00.0
Time
2:34.7
Pace
204
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,050m |
| Overall Time | 22:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 87 |
March 07, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877m | 2:34.7 | 94 | 624 | 26 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | |
| r: 0:20 | 26m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 26 | |
| r: 0:20 | 22m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 0:20 | 27m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 | |
| r: 0:20 | 20m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | |
| r: 0:20 | 20m | |||||
| r173m |
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Workout Graph
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