Tomas Kasik v4:00/0:20r...8 row
3,990m
Meters
20:00.0
Time
2:30.3
Pace
212
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,100m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 88 |
March 08, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 26 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | |
| r: 0:20 | 19m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 0:20 | 18m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r: 0:20 | 14m | |||||
| r110m |
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Workout Graph
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