Tomas Kasik v4:00/0:20r...8 row
3,730
Meters
20:00.0
Time
2:40.8
Pace
198
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,017 |
| Overall Time | 22:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 86 |
March 08, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,730 | 2:40.8 | 84 | 594 | 23 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 540 | 20 | |
| r: 0:20 | 63 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 24 | |
| r: 0:20 | 34 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 17 | |
| r: 0:20 | 64 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 25 | |
| r: 0:20 | 36 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 26 | |
| r: 0:20 | 24 | |||||
| r287 |
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