Tomas Kasik v4:00/0:20r...8 row
3,938m
Meters
20:00.0
Time
2:32.3
Pace
211
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 87 |
March 09, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,938m | 2:32.3 | 99 | 640 | 25 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:20 | 26m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 20m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
| r: 0:20 | 13m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 14m | |||||
| r142m |
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Workout Graph
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