Tomas Kasik v4:00/0:20r...8 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,111m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 88 |
March 10, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 26 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 4m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 0:20 | 3m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| r: 0:20 | 3m | |||||
| r61m |
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