Tomas Kasik v4:00/0:20r...8 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
215
Calories
Rest Distance | 108m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,109m |
Overall Time | 22:40.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 25 |
Stroke Count | 512 |
Drag Factor | 88 |
March 10, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 25 | |
4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | |
r: 0:20 | 20m | |||||
3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | |
r: 0:20 | 16m | |||||
2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
r: 0:20 | 10m | |||||
1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
r: 0:20 | 17m | |||||
1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
r: 0:20 | 16m | |||||
2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
r: 0:20 | 10m | |||||
3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
r: 0:20 | 10m | |||||
4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
r: 0:20 | 9m | |||||
r108m |
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Workout Graph
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