Tomas Kasik v4:00/0:20r...4 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,047m |
| Overall Time | 11:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 87 |
March 11, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 26 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 3m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 0:20 | 3m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 0m | |||||
| r24m |
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Workout Graph
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