Tomas Kasik v4:00/0:20r...8 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 87 |
March 11, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 26 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 0:20 | 1m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 0:20 | 3m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| r: 0:20 | 0m | |||||
| r44m |
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Workout Graph
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