Tomas Kasik v4:00/0:20r...7 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
185
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,083m |
| Overall Time | 22:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 87 |
March 12, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 25 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 1m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 4m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 0m | |||||
| r47m |
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