Tomas Kasik v4:00/0:20r...8 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
217
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,116m |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 88 |
March 12, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 25 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 23 | |
| r: 0:20 | 29m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:20 | 4m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r: 0:20 | 1m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 1m | |||||
| r97m |
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Workout Graph
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