Tomas Kasik v4:00/0:20r...4 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
Rest Distance | 27m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 2,048m |
Overall Time | 11:20.0 |
Average Watts | 107 |
---|---|
Calories Per Hour | 668 |
Stroke Rate | 26 |
Stroke Count | 254 |
Drag Factor | 86 |
March 16, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 26 | |
4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
r: 0:20 | 11m | |||||
3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
r: 0:20 | 1m | |||||
2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
r: 0:20 | 4m | |||||
1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
r: 0:20 | 11m | |||||
r27m |
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Workout Graph
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