Tomas Kasik v4:00/0:20r...8 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,091m |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 87 |
March 16, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 25 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 20m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 0:20 | 2m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | |
| r: 0:20 | 11m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 0m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.