Tomas Kasik v4:00/0:20r...8 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,099m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 87 |
March 16, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 25 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 4m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| r: 0:20 | 0m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.