Tomas Kasik v4:00/0:20r...8 row
3,995m
Meters
20:00.0
Time
2:30.1
Pace
213
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,092m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 89 |
March 17, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995m | 2:30.1 | 103 | 655 | 25 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 10m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | |
| r: 0:20 | 14m | |||||
| r97m |
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Workout Graph
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