Tomas Kasik v4:00/0:20r...8 row

3,952m

Meters

20:00.0

Time

2:31.8

Pace

214

Calories

Rest Distance105m
Rest Time2:40.0
Overall Distance4,057m
Overall Time22:40.0
Average Watts100
Calories Per Hour644
Stroke Rate24
Stroke Count486
Drag Factor87

March 18, 2021 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,952m 2:31.8 100 644 24
4:00.0 784m 2:33.0 98 635 24
r: 0:20 15m
3:00.0 604m 2:29.0 106 664 25
r: 0:20 6m
2:00.0 352m 2:50.4 71 543 22
r: 0:20 46m
1:00.0 202m 2:28.5 107 667 24
r: 0:20 8m
1:00.0 198m 2:31.5 101 646 24
r: 0:20 16m
2:00.0 392m 2:33.0 98 635 24
r: 0:20 14m
3:00.0 616m 2:26.1 112 686 25
r: 0:20 0m
4:00.0 804m 2:29.2 105 662 25
r: 0:20 0m
r105m

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Workout Graph

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