Tomas Kasik v4:00/0:20r...4 row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,042m |
| Overall Time | 11:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 89 |
March 18, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 26 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 7m | |||||
| r48m |
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Workout Graph
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