Tomas Kasik v4:00/0:20r...8 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
214
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,101m |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 88 |
March 19, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 25 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 14m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 27 | |
| r: 0:20 | 0m | |||||
| r101m |
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Workout Graph
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