Tomas Kasik v4:00/0:20r...8 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,155m |
| Overall Time | 22:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 87 |
March 21, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 20 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 19 | |
| r: 0:20 | 1m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 18 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | |
| r: 0:20 | 0m | |||||
| r41m |
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Workout Graph
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