Tomas Kasik v4:00/0:20r...8 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,156m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 87 |
March 21, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 26 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 25 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | |
| r: 0:20 | 17m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | |
| r: 0:20 | 10m | |||||
| r98m |
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Workout Graph
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