Tomas Kasik v4:00/0:20r...4 row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
114
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,085m |
| Overall Time | 11:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 88 |
March 22, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 25 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 0:20 | 3m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 7m | |||||
| r26m |
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Workout Graph
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