Tomas Kasik v4:00/0:20r...8 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,165m |
| Overall Time | 22:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 88 |
March 22, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 24 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | |
| r: 0:20 | 0m | |||||
| r27m |
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Workout Graph
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