Tomas Kasik v4:00/0:20r...8 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,202m |
| Overall Time | 22:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 87 |
March 22, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 26 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| r: 0:20 | 2m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| r: 0:20 | 11m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| r: 0:20 | 0m | |||||
| r68m |
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Workout Graph
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