Tomas Kasik v4:00/0:20r...4 row
2,043m
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
Rest Distance | 2m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 2,045m |
Overall Time | 11:20.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 24 |
Stroke Count | 240 |
Drag Factor | 88 |
March 23, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 24 | |
4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
r: 0:20 | 0m | |||||
3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
r: 0:20 | 0m | |||||
2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
r: 0:20 | 0m | |||||
1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
r: 0:20 | 2m | |||||
r2m |
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Workout Graph
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