Tomas Kasik v4:00/0:20r...8 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,130m |
| Overall Time | 22:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 88 |
March 23, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| r: 0:20 | 1m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:20 | 3m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 2m | |||||
| r29m |
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Workout Graph
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